Tag Archives: Physical exercise

goal setting

Did you know it takes less than an hour a day to be lean, fit, alert, energetic, healthy and optimistic for decades to come? Nature is not a treadmill at the gym. It’s an ever-changing physical environment, so it should come as no surprise that a variety of different exercises and intensities do more good Read More…

My workout buddy!

I don’t talk very often about my Beachbody involvement. Maybe I should? It has changed my life! I became involved in Beachbody in February. My daughter was a coach and she was holding a 21 Day Fix Challenge group. I knew I had weight to loose and figured I could do anything for 21 days! Read More…

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