Tag Archives: Healthy Living

What exactly is an essential oil? An essential oil is a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

Essential oils are nothing new – in fact they have been around for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. The oils are extracted through careful steam distillation, resin tapping and cold pressing; the purest essential oils are far more powerful than the botanicals from which they come.essential oils


How do you use essential oils? The three most common practices include aromatic diffusion, topical application and dietary consumption. These three methods bring the purest essence of healthy promoting botanicals to your home, family and life. You could say I’ve dabbled in essential oils, I haven’t used them so much in dietary consumption, but I have used them often in making products for topical application. Recently I was approached by a small company called Aroma Foundry and was asked to review some of their essential oils. At Aroma Foundry, they take the adage “My Body is My Temple” seriously. they work really hard to deliver an incredible oil you can trust, only sourced from their native locales which are famous for each respective crop. They’ve put together a collection of oils with quality, purity, transparency and consistency you can trust.essential oils


The quality of their oils is impressive. They are hand bottled in California, in small batches to maintain quality control. You’ll never find synthetic additives in Aroma Foundry essential oils; all the oils are 100% pure and all -natural. When you smell the Aroma Foundry oils, you can be sure you are experience the essence of mother nature.essential oils


I was so impressed by their packaging. Each bottle was contained in a small box and well protected for shipping.


One of my favorite uses for lavender essential oil is making a hand lotion. Living in Vermont my hands get very dried out in the winter. I am constantly looking for a decent hand lotion. With only three basic ingredients plus water I can make a wonderful hand lotion that not only smells nice but also keeps my hands soft. It’s too thick to use as a body lotion but works perfectly for my hands. When you first put it on your hands it seems a little greasy but it soaks in in no time. My favorite essential oil to use is lavender, but you could use whatever you want. I had the olive oil on hand and purchased the emulsifying wax from Mountain Rose Herbs. I used the bottle of lavender I received from Aroma Foundry to make the most recent batch of hand lotion.

essential oils

Hand lotion cooling


Next time I’ll have to find a recipe for making a homemade beeswax lotion as we have our own beeswax. I poured the lotion into a wide mouth pint jar, which I now keep by the sink.


Homemade Hand Lotion



1 ¼ cup hot water
¼ cup emulsifying wax
¼ cup olive oil
15-36 drops of essential oil



In a Pyrex measuring cup I combined the olive oil and emulsifying wax and microwaved it on high for 1 minute or until the wax is melted. The temperature is about 155 degrees.


I then removed the wax – olive oil mixture from the microwave and heated up the water in another Pyrex measuring cup for one minute. While the water was heating up I added the essential oil into my melted wax-olive oil mixture. I only used 15 drops of lavender essential oil.


Then pour the hot water slowly into the wax-olive oil mixture and watch it turn milky white. At this point the temperature is about 125 degrees. I then poured the hot lotion into my wide mouth pint jar and let it cool over night.


I was a bit skeptical that it would thicken, however the next morning the lotion was a nice thick consistency.


I could have used more essential oil but I really like the gentle fragrance of the lavender, it is not overpowering at all.essential oils


I have also used essential oils to create a bug spray that works quite well! We have an abundance of biting insects here in Vermont and this bug spray works every time!essential oils


Making my own lip balm is another way I have used essential oils in the past. I make this lip balm almost every year and give it away as a gift, keeping enough for myself of course!


There are many ways to incorporate essential oils in your everyday life. You can use a diffuser to enjoy the medicinal fragrance of the various oils. Essential oils should never be applied directly to your skin but can be diluted with coconut oil.


Popular Uses of Grapefruit Essential Oil


  • Diffuse to sharpen focus while studying or reading..
  • Diffuse or apply topically to help clear congested areas.
  • For performance Stress, add to bath water, drop several drops in your water.
  • Add 2-3 drops to a glass of water after a night drinking to support the detoxification systems of the body.

Popular Uses of Rosemary Essential Oil


  • Diffuse Rosemary to help reduce tension, stress, and fatigue.
  • Add a single drop to the hands, rub together, and cup over the mouth and nose to flood the senses for up to a minute to assist with transitioning.
  • Add a single drop of rosemary essential oil to the hands, rub together, and cup over the mouth and nose to flood the senses for up to a minute, in order to help alleviate the nerves.


Popular Uses of Bergamot Essential Oil


  • Diffuse in the classroom, at work, or at home when stress levels or tension is high.
  • Use with Fractionated Coconut Oil for a calming and relaxing massage.
  • Add one to two drops to your favorite skin care product for added cleansing properties.
  • For SELF (worth, love, acceptance), inhale directly from a pendant or diffuser.
  • .essential oils

Caution: Keep essential oils out of reach of children. Eye irritant, avoid contact with eyes. Possible skin sensitivity, do not use undiluted on skin. If pregnant or lactating, consult your healthcare practitioner before using. Not for internal use.


Aroma Foundry sent me four bottles of essential oil to write a review. The thoughts and comments are mine. I was not paid for this review.

10 Easy Healthy Habits You Can Start Right Away


Let’s face it, we all tell ourselves we are going to be healthier, but then a few weeks (or even days) later, we simply cave into temptation and utter the phrase “I’ll start next week”. You might be oddly comforted in how not alone you are in this feeling.


That’s why, I wanted to share with you guys some of the absolute easiest ways to be healthy, all of which are habits that you can start adding to your daily routine right now.



  • Carry a water bottle around with you everywhere you go


It’s no secret that water is amazing for your health. It clears your skin, gives you energy, regulates your bowel movements, and the list goes on. So, while you may already know that you should be drinking more water, that doesn’t necessarily mean that you actually are drinking more water.


By carrying around a water bottle (filled, of course) with you everywhere you go, you are constantly reminding yourself to drink water, effectively increasing your likelihood of drinking it. If you are sitting on the computer, scrolling through Facebook when you notice that water bottle right beside you, the chances of you turning down a gulp are a lot slimmer, then if you had to actually get up and go to the kitchen for a glass. Try it!



  • Eat breakfast every morning


This may sound like a given, but you’d be surprised how easy it is to skip breakfast when you’re running late and have somewhere to be. Breakfast is the most important meal of the day and kick-starts your entire metabolism.


It’s so incredibly important that you set yourself enough time in the morning to eat a fulfilling breakfast before heading out the door. If time is of the essence (aka you love to sleep in), try preparing your breakfast the night before, that way all you have to do is eat the food – no preparing required.Poached Eggs with Creamy Brussels Sprouts



  • Get 7-8 hours of sleep per night.



This habit requires little instruction beyond me saying DO IT! Sleep is when your body repairs itself, fights sickness, grows, and countless other things that simply need to be done for your survival.


7-8 hours is how many hours a night a teenager/adult is recommended to receive.



  • Stretch at least once a day



Stretching your body after a long day or even before what you anticipate will be a long day, is extremely great for your body and muscles.


Not only will you increase your flexibility in no time, but stretching will elongate your muscles, making them more elastic and less prone to strain. If you sit at a desk all day, get up every hour and stretch your back, arms, and legs for at least 1 minute. You will feel so much better at night, and you’re also helping your body in the long run.



  • Workout 3 times a week



Okay, so this habit doesn’t seem quite as easy as the previous ones, but I assure you it is one of the best for your health. Whether you go to the gym or workout at home, getting your blood pumping and your muscles working at least 3 times a week is a necessity for good health and a long life.


If you plan to work out in the comfort of your own home (no judgment here) and want to spice things up with some actual gym equipment, some gym equipment names that are great for beginners are upright bike, treadmill and elliptical.exercise



  • Get some fresh air



By far the easiest on the list is simply going outside and getting some fresh air in your lungs. Take a break and get outside! Not only will the fresh air clear your lungs and get you feeling fresh and awake, but it’s also refreshing to leave the confinements of the indoors and remember what else exists in the world.


Some simple ways to get outside is to eat your lunch outdoors, go for a walk after work, take your kids/pets to the park, or even simply just take 5 minutes and stand outside of your home and breath!exercise



  • Read



Before bed, pull out a good book, magazine, newspaper, or anything other than an electronic device, and read. Reading before bed will relax your mind and put your body to ease, essentially granting you a deeper sleep.

Even if you hate reading, even just 5 minutes of it before bed will do the trick.



  • Call your friend or a parent on the phone



Silly in theory, but talking to someone you’re close to on the phone and hearing their familiar voice will grant you much ease and relaxation. This is great for your mental health since humans are meant to interact with other humans!


Simply pick up the phone right now, and call your mom or dad or a friend and have a chat with them. You’ll feel better, guaranteed.



  • Take a daily vitamin



Takes less than 30 seconds a day, and you will be giving yourself better health for the rest of your life. Taking a daily vitamin or supplement gives your body those extra nutrients that it needs to feel great and work at its best.



  • Finally, laugh



Ah yes, laughing, the best medicine out there! Laughing is great for your body in countless ways, and I needn’t say more other than: go laugh. Watch a comedy show, talk to your friends, whatever it takes to get your giggling.


There it is! Our 10 easy healthy habits you can start right now! Hopefully, you got something out of this that you can incorporate into your own life.


Guest post by Evelyn Kail.

BestEssentialOilsforSkinEssential oils are beneficial for your skin but more than beneficial; you can say that they are necessary for the skin to look beautiful and younger. There are some of the best essential oils that can be used for different purposes as they are being applied on the skin. When we come to counting the benefits of essential oils, there are unlimited benefits of them and especially when they are extracted from the natural resources that make them super beneficial for any skin type. 10 best essential oils along with their uses are being explained in the following infographic that can be very helpful when looking for answers to serious skin problems.

Skin is the most sensitive part of your body that is prone to all the allergies and other skin problems like acne, stretch marks etc. Whenever you come across any skin problem, or even before the cause of any problem, instead of using chemical containing creams and oils, try using some of the best essential oils that are also natural and do not cause any harm to the skin. The best part about these essential oils is that they do not have any side effects and also, they suit every skin type as they are being extracted from all the natural resources.

Essential oils have a lot of benefits like; they are antimicrobial, antioxidant, antibacterial and anti-inflammatory. These oils are extracted from different parts of plants and each one of them performs an entirely different function in making the skin better than before. They work as natural therapeutics that work perfectly on your skin and provide instant as well as visible effects that can be seen clearly in a little while. If you want to look prettier and younger, then you should be using some of these best essential oils and you would definitely be surprised after witnessing the results.

Other than gaining beauty and attaining younger looks, these essential oil reviews can be used for medicinal purposes as well. Some of the dermatologists use the best essential oils in different therapies like aromatherapy. Dermatologists recommend using these essential oils in order to cure any skin problem and to get a glowing younger looking skin.

Who wouldn’t want to use these magical best essential oils after knowing their unlimited benefits? Probably not you! So, start using these essential oils today if you want to look prettier and get rid of every skin problem.
Best Essential Oils for Skin

This Infographic – 10 Best Essential Oils For Skin – Was Created By Fixyourskin.com


This is a guest post written by  Sarah Smith, here from FixYourSkin.com! Sarah has a lot of experience with skin health and has written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!


During the winter, a lot of things change. People crave more soups and roasts, and less smoothies. You might find yourself favoring a different path to work to avoid bad road conditions. And of course, there’s the winter fashion. But few of us think to change up our beauty regime to suit the changing weather.The Wintertime Beauty Routine Shift


Here are some ways that your routine can adapt to winter for better health and a more beautiful glow.


Incorporate Some Easy Exercises


Even if you’re not a big gym buff, consider incorporating more exercises and stretches into your daily routine in the winter. Winter is a dangerous time for injuries at any age. The cold weather makes us all stiff and brittle, which increases our chances of falling, straining muscles, and spraining joints. Additionally, the more sedentary lifestyle of winter usually makes us add on a few unwelcome pounds. Consider adding simple exercises to your morning or evening routine in order to keep muscle tone and to stay healthy and agile in the winter. This could be as simple as sun salutations in the morning, or a few reps of situps, lunges, and pushups while you’re watching tv in the evening.


Pamper Your SkinThe Wintertime Beauty Routine Shift


Skin takes a beating in the winter. If it’s not the general dryness, there’s also windburn and sunburn to worry about. And as we all know, healthy skin is the most important part of any makeup routine.


So, make sure that you take note of the most common problem in the winter for your skin, and treat it. For most, the primary problem is dry winter weather. Running the heater indoors saps moisture from the air, and the cold weather strips us of the usual natural defenses that we have against dryness. Counter the dryness by exfoliating once a week in the shower, and treating your skin at night to extra moisture with some soothing face lotion.


Don’t forget to wear SPF lotion during the day. Although winter often seems like the least likely time to get a sunburn, the sun’s rays can be reflected and magnified by cloud cover and the snowy ground. For more information about common winter skin problems and their solutions, check out this helpful post.


Find Creative Solutions for Your HairThe Wintertime Beauty Routine Shift


Hair is another beauty trial in the winter that can be hard to deal with. Again, there’s increased dryness. But then you add the challenges of hat hair, wind, and sleet, and you have a month full of bad hair days. Unless you start getting a little creative. Here are some ways to roll with the punches that winter throws at you.


  • Emphasize your curls. Find a hair treatment that will emphasize and define your natural curls or waves instead of overdoing the flatiron to try to shame your frizzy hair into submission. After all, even if you get your hair properly straight, a little bit of drizzle could ruin it before you even make it into the office.
  • Use moisturizing shampoo and conditioner. This can make or break your winter hair health.
  • Don’t let the water get too hot. When the weather is cold, it’s tempting to turn the water as hot as you can get it, but resist! Hot water can strip your hair’s outer lipid layer that makes it glossy and smooth. Instead, use warm water.
  • If a dry scalp and frizzy hair is a frustrating and constant complaint of yours, look into investing in an oil treatment. There are lots of at-home options that will leave your hair smooth and glossy for weeks afterward.
  • The good news about winter is that when worst comes to worst, you DO have the option of just donning a hat for the day. Get yourself a loose-fitting beanie that looks fashionable and comfortable indoors.


Embrace Bold Colors


Winter is a season where most of us hibernate our fashion. After all, if your ensemble is covered under the same three sweaters or jackets every day, it stops getting interesting. However, winter is also a time when bright pops of color are more fashionable – whether that’s in your clothing choice, or in your makeup. Sure, stick to somber neutrals for the most part, but don’t forget to embrace some fun adventures with color. Get yourself a dramatic scarf, a bright berry lipstick, or try those smoky eyes out for a daring look.


Guest post by Christine H.

Let’s all have a healthier New Year! How to start? Cut these ten foods out of your diet. If you can’t cut them out completely at least cut back!a healthier new year


Canned Foods: I admit my pantry does contain canned food. It’s convenient and in the winter it is hard to find fresh produce so we sometimes resort to canned foods. However canned foods also contain BPA – a toxic chemical linked to neurological effects, diabetes, heart disease and a increased risk of breast and prostate cancers. Acidic foods, such as tomatoes cause the BPA to leach into your foods. Best alternative is to stick to fresh produce, can your own harvest or switch to frozen foods. Replace your canned broth with home canned broth.soup, broth, prudent pantry


Processed Meats: Most deli meats are made with meats treated with sodium nitrate, which your body converts to nitrosamines, which are cancer causing chemicals. If you are going to eat meat avoid processed meats and go for local and sustainable raised meat.


Margarine: Healthy fats are essential to your diet. Margarine and other butter imposters are loaded trans fats, free radicals, emulsifiers and preservatives, which can all lead to health problems. Good old-fashioned butter, when made from grass fed cows is a healthy option.


Vegetable oils: vegetable oils are made in a factory usually from genetically modified crops, which have been heavily treated with pesticides. Unlike butter or coconut oil, just pressing or separating naturally can’t extract these vegetable oils. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. Whenever I cook, I use either butter or coconut oil. Coconut oil is practically 100% saturated, which means it is stable at high temperatures. It also is very beneficial to the health of your body.oil, prudent pantry, coconut oil


Microwave Popcorn: Honestly, you shouldn’t eat anything that’s been put in a microwave, but especially microwave popcorn! The bags of microwave popcorn contain chemicals called perfluoroalkyls, which keep the grease from leaking through the wrappers. These ‘gender bending’ chemicals disrupt the endocrine system and are carcinogenic. Opt for the old fashioned route of stovetop or air-popped popcorn.


Non-Organic Produce: I’ve read plenty of articles about the ‘safest non-organic’ produce to eat. Sure, the thick skin of the fruit or vegetable may ‘protect’ the edible portion inside, but what about the fact that the chemicals are sprayed on the plants, leach into the groundwater and are absorbed into the plant by the roots? Produce that has been treated with toxic chemicals affects the planet as a whole regardless of the thickness of the skin of the product. Do yourself, and the rest of us a favor, buy local and organic whenever possible.Oranges and lemon


Table Salt: Did you know that processed salt is 98% sodium chloride and the remaining 2% consists of dangerous chemicals like ferrocyanide and aluminosilicate in addition to fluoride? Natural salt, like sea salt for example, is only 84% sodium chloride with the remaining 16% consisting of trace minerals like silicon, phosphorous and vanadium. Salt is essential to your health in it’s natural form.


Soy Products: Soy is one of the leading genetically modified (GM) foods on the planet today (along with corn). GM soy has been shown to cause damage to the female reproductive system and is toxic to the placenta. Soy can be found in practically everything from protein bars to bottled fruit drinks to soups and sauces to baked goods and even breakfast cereals! It’s important to read labels as soy is hidden in many processed foods. The only soy which can promote health is organic fermented soy products.


Artificial Sweeteners: Without going into too much scientific detail, aspartame forms methanol in the body. Methanol is carried into the brain and bone marrow, where it’s converted into formaldehyde, which damages DNA. All animals, except humans, can harmlessly break down methanol into formic acid. This is why animal testing is incorrect in regards to the safety of artificial sweeteners and humans. If you need to sweeten something go for natural sweeteners like honey, maple syrup or stevia.


Sugar: As a continuation of the point above, sugar suppresses the immune system, leads to weight gain and leaches precious minerals from your body. Sugar is actually an anti-nutrient, meaning that it leaches nutrients from your body! Because certain nutrients are removed from sugar in the refining process, your body cannot process it. So, it leaches minerals from your body to attach to the refined sugar molecules in order to move the sugar through your body. Also, because it’s an anti-nutrient, sugar also causes calcium to be lost in the urine, which in turn is replaced by calcium from the bones, leading to osteoporosis Stay away from processed foods and drinks in order to stay away from sugar, and stick to the natural sweeteners.White sugar


So let’s all make a few changes to what is found in our pantries and plan to enjoy a healthier new year. Cook from scratch whenever possible, eat whole un-refined and fresh foods and know where your food is coming from.


As Michael Pollan stated beautifully: “If it came from a plant, eat it; if it was made in a plant, don’t.gardening, prudent living

Did you know it takes less than an hour a day to be lean, fit, alert, energetic, healthy and optimistic for decades to come?exercise

Nature is not a treadmill at the gym. It’s an ever-changing physical environment, so it should come as no surprise that a variety of different exercises and intensities do more good than a single, unvarying routine. Nature’s rule is simple – do something real everyday. Whether the exercise is long, slow and steady (an hour or two of vigorous walking) or shorter and more intense (running, swimming or using the exercise machines at the gym) is a lot less important than the “dailyness” of it, six days a week.exercise So experiment with a variety of aerobic exercise and find an outdoor sport that you like: biking, kayaking, or hiking. Keep your heart rate in the high aerobic zone at the gym and in the low aerobic zone while exercising outside and you’ll get great results.exercise

The sooner you start in life the better the payoff. It may seem exhausting to fit exercise into your crazy work schedule, but that’s looking at it backward. We are not tired at the end of the day because we get too much exercise. We are tired because we don’t get enough exercise! We are mentally, emotionally and physically drained from being sedentary. Study after study shows that we function better, with more satisfaction and less sleep when we’re fit. If you put any value at all on your quality of life, the time your spend exercising becomes a bargain.exercise

When it comes to exercise, “I can’t afford it” is not a valid excuse. Check out some of the following ways to cut your gym bills or ditch them all together by exercising at home.

Try out as many gyms as you can before committing. Most facilities will happily give you a free day or a week pass for a tryout.

If you have a local YMCA near you that may be your best gym option. It doesn’t have to be a big fancy gym, even your local fitness center may have all you need and is usually easier on the wallet.

If there is a university in your area perhaps they offer a discount for the community members.

There are also many video programs or online programs if you are committed to working out at home.

Beachbody on Demand has a wonderful selection of workouts available online or you can purchase various workout DVDs. Everything from Yoga to Hard Core!

Make a commitment to start exercising today, even a 20 minute walk each day will help your body and your mind!exercise

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