Tag Archives: Healthy Eating

pilaf, chicken

I am always looking for healthy recipes that we can incorporate into our meal plan. This recipe was adapted from a Weight Watchers recipe I found years ago. We’ve bene enjoying it ever since. It is even good as leftovers the next day! Ingredients: ¼ cup sweet chili sauce 2 tsp grated lime zest 1 Read More…

Blueberry & Chicken Salad

It won’t be long before I’ll be enjoying our own blueberries. In the meantime I’m enjoying this delightful salad with a delicious blueberry vinaigrette. I love the colors of this salad and the fresh flavors, perfect for an easy supper. Serves 4. Tip: Enjoy chicken on the grill the night before, grill extra chicken to Read More…

Five Spice Pork Stir Fry

Looking for a delicious healthy dinner? This is a good one. Not only does it come together quickly but it is even delicious the next day for lunch! Five Spice Pork Stir Fry 2 Tbsp soy sauce 1 Tbsp honey 1 tsp cornstarch ¾ pound of pork tenderloin, cut into strips ¾ tsp five spice Read More…

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. Spirulina provides all nine essential amino acids, making it an excellent complete protein source! It is loaded with antioxidants, iron, and vitamins A through E.

There are many ways to incorporate spirulina into your diet. You can use it make ice cream. This recipe is made from coconut milk, cacao nibs, agave syrup and a touch of spirulina for a beautiful green vegan dessert! Try it this summer, you could even add some mint extract and make mint cacao chip ice cream.

Salad Dressing – use spirulina right in your salad dressing. Green up your salad! Make your favorite vinaigrette dressing and use 1 tsp of spirulina powder for each tablespoon of olive oil. If you don’t make your own salad dressings just add it to ready made dressings for an additional boost. Read more…

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