Tag Archives: essential oils

As I’ve gotten older I’ve found that I often have a hard time getting a good night’s sleep. Despite following the recommendations of having a night time routine and enjoying a cup of Sleepytime tea before bed I often find myself tossing and turning. A little over a year ago I was introduced to essential Read More…

essential oils

What exactly is an essential oil? An essential oil is a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted. Essential oils are nothing new – in fact they have been around for thousands of years, offering a variety of benefits from cosmetic Read More…

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