Tag Archives: 21 Day Fix

My workout buddy!

I don’t talk very often about my Beachbody involvement. Maybe I should? It has changed my life! I became involved in Beachbody in February. My daughter was a coach and she was holding a 21 Day Fix Challenge group. I knew I had weight to loose and figured I could do anything for 21 days! Read More…

Five Spice Pork Stir Fry

Looking for a delicious healthy dinner? This is a good one. Not only does it come together quickly but it is even delicious the next day for lunch! Five Spice Pork Stir Fry 2 Tbsp soy sauce 1 Tbsp honey 1 tsp cornstarch ¾ pound of pork tenderloin, cut into strips ¾ tsp five spice Read More…

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. Spirulina provides all nine essential amino acids, making it an excellent complete protein source! It is loaded with antioxidants, iron, and vitamins A through E.

There are many ways to incorporate spirulina into your diet. You can use it make ice cream. This recipe is made from coconut milk, cacao nibs, agave syrup and a touch of spirulina for a beautiful green vegan dessert! Try it this summer, you could even add some mint extract and make mint cacao chip ice cream.

Salad Dressing – use spirulina right in your salad dressing. Green up your salad! Make your favorite vinaigrette dressing and use 1 tsp of spirulina powder for each tablespoon of olive oil. If you don’t make your own salad dressings just add it to ready made dressings for an additional boost. Read more…

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