Do you suffer from headaches? I occasionally have bad headaches and I have a sister that suffers from migraines. I found this recipe for an herbal headache tea and decided to try it.

I found all the ingredients I needed from Mountain Rose Herbs.


8 parts Red Raspberry Leaf
3 parts Alfalfa Leaf
3 parts Peppermint Leaf
2 parts Stinging Nettle Leaf

The parts can be anything you measure with; I used Tablespoons, which made up enough to fill a jar. Perfect to give away to any headache sufferers you know!

Combine the ingredient and mix well. Headache Tea ingredients Store in a glass container and be sure to include the directions!Headache Tea To use simply combine 2 teaspoons to 1 Tablespoon per cup of boiling water. Steep for ten minutes and then strain.Headache TeaRemember if you suffer from constant headaches or severe headaches be sure to consult your doctor!

11 comments on “Headache Tea

Vickie on October 28, 2015 2:38 am

This sounds right up my alley! Not that I suffer from a lot of headaches, but when I do have one, I am such a ninny! I also love drinking herbal hot teas! Thank you for this recipe, it may be a lifesaver someday!

Nancy Wolff on October 28, 2015 11:34 am

I hope your headaches are few and far between. However if you have one I hope this tea helps!

Jamie @ Medium Sized Family on October 28, 2015 1:15 pm

My son suffers from severe migraines. He is 10 and I always wonder if it’s ok to give him herbs like this at his age. If I could find anything at all to alleviate his migraines, I sure would love to use it!

Nancy Wolff on October 28, 2015 9:23 pm

I hope this helps, migraines are the worst. might want to check with his doctor too!

Elaine Hodges on October 29, 2015 2:18 pm

I need to make this! Thanks for sharing on the Healthy Living Link Party.

Nancy Wolff on October 29, 2015 11:20 pm

Hopefully you won’t need to make this tea too often!

Barbara on November 1, 2015 6:33 pm

I need to make some of this up to pass on to a friend who suffers with migraines. Thanks!

Nancy Wolff on November 2, 2015 4:44 pm

Hopefully it will help your friend, migraines are the worst.

Elaine on November 3, 2015 1:57 am

I do suffer from headaches!! Thanks for sharing on My 2 Favorite Things on Thursday!! Hope to see you again this week!! Pinned!

Angel on November 4, 2015 1:33 pm

Thanks for the info. I may need to try this sometime…

Nancy Wolff on November 4, 2015 10:15 pm

I hope you never need to make this tea! 🙂

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