As I’ve gotten older I’ve found that I often have a hard time getting a good night’s sleep. Despite following the recommendations of having a night time routine and enjoying a cup of Sleepytime tea before bed I often find myself tossing and turning. A little over a year ago I was introduced to essential oils and decided to use a diffuser in our bedroom and see if it made a difference.

One study found that lavender oil aromatherapy calmed the nervous system, lowering blood pressure, heart rate and skin temperature as well as changing brain waves to a more relaxed state. The first oil I tried in my diffuser was lavender and I did indeed find myself relaxing and falling asleep rather quickly.

Since then I have been using several essential oils in our diffuser at night and have found all of them effective in helping both my husband and I in getting a good nights’ sleep. In fact when we travel and don’t have our diffuser I miss the wonderful aromas that I’ve become used to.

Here are my top six combinations that help me sleep.

Drool on the Pillow

3 Drops of Lavender Essential Oil
3 drops of Peace and Calming Essential Oil
3 Drops of Cedarwood Essential Oil

Sleepy Time

3 Drops of Lavender Essential Oil
3 Drops of Vetiver Essential Oil

Peace Out

3 Drops Patchouli Essential Oil
2 Drops Orange Essential Oil
2 Drops Frankincense Essential Oil

Good Night


3 Drops Lavender Essential Oil
5 Drops Peace and Calming Essential Oil

Sleep

3 Drops Peace & Calming Essential Oil
3 Drops Frankincense Essential Oil

End of Day Bliss

2 Drops Lavender Essential Oil
2 Drops Vetiver Essential Oil
2 Drops Marjoram Essential Oil

Why do these essential oils help? I mentioned above why Lavender seems to help in promoting a good night’s sleep. Cedarwood helps to create a relaxing, calming and comforting atmosphere when diffused. Orange essential oil can help you to relax, perfect to combine with other essential oils in a diffuser. Marjoram essential oil is known for its ability to relax the mind, but its sedative properties can also help promote a proper night of sleep.

Peace & Calming is one of the most popular essential oil blends. It has a calming, sweet aroma when diffused, perfect for supporting a good night’s rest. Patchouli also has a calming and relaxing aroma when diffused. Vetiver is one of the lesser-known essential oils, however, when used in a diffuser it can help improve your breathing patterns. Vetiver oil increases the quality of exhalation and decreases inhalation. This could mean vetiver it could help people who snore heavily. My husband is a heavy snorer; perhaps this is why I get such a good night’s sleep when I diffuse this oil!

If you are struggling in getting a good night’s rest I strongly encourage you to buy a diffuser and experiment with diffusing essential oils. Make sure your essential oils are of a good quality and pure. I strongly recommend Young Living as a reputable company to purchase essential oils from. If you have any questions feel free to ask me.

10 comments on “Getting a Good Night’s Sleep with Essential Oils

nylse on April 15, 2019 3:05 pm

I love essential oils and their benefits. Through this post I learned about vetiver which I will now add to my collection. Thank you.
Stopping by from a linkup.

Nancy Wolff on April 15, 2019 4:33 pm

Thanks for stoping by Nylse!

Pauline Wiles on April 15, 2019 7:22 pm

Thank you for a useful post and I’m reminded that I definitely want to try more essential oils at different times of day. I’ll be sharing this.
(Visiting from the Hearth & Soul link party)

PurpleSlob on April 18, 2019 2:39 am

WE use Serenity (doTERRA), which has lavender as well. Helps us all fall asleep! We have even trained the grands to put it on their pillows! I do need to start using the diffuser I have. I’m just lazy so far!
Grandmother’s Blogging Party

Nancy Wolff on April 18, 2019 4:23 pm

PurpleSlop,
I just love my diffuser! 🙂

Dee | Grammy's Grid on April 18, 2019 12:04 pm

Thanks so much for linking up with us at the #WednesdayAIMLinkParty 35! Shared ♥

Alice V-DIYerfy on April 19, 2019 11:11 am

I haven’t used my essential oils in a long time. At the same time, I’ve never used them for sleep, mostly Eucalyptus for when my kids are sick to help them breath better at night. Thanks for these cool combinations and for sharing them with us at #OMGHWW

Nancy Wolff on April 19, 2019 8:53 pm

Alice,
I am constantly amazed at the variety of ways one can use essential oils!

Dee | Grammy's Grid on May 1, 2019 12:48 pm

Congrats Nancy! Your post is FEATURED at the #WednesdayAIMLinkParty 36! Party starts tonight, Wed, May-1-2019 at 9:00 PM CST.

Nancy Wolff on May 1, 2019 2:03 pm

Dee,
Thank you very much for the feature!

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