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Carrot Seaweed MedleyRecently my husband and I tool part in a three-day refresh program. We just wanted to get ourselves back on track after a period of too much eating and not enough exercise. The 3-Day Refresh consists of three daily shakes, a fiber drink, plenty of water, plus a wide variety of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. This carrot seaweed medley was one of my favorite dishes.Carrot Seaweed Medley


The meal plan is simple and they give you a variety of options for delicious dinners. My favorite is the Carrot-Seaweed Medley. The recipe only makes one serving but is easily doubled or tripled depending on how many people you are feeding. I plan to make it again as a side dish. The seaweed adds a mild flavor and cooking the vegetables in sesame oil give the whole dish sort of a nutty flavor. This is a dish I will enjoy again! I found the package of dried arame seaweed on Amazon. I’m sure you have all the other ingredients on hand.


Carrot-Seaweed MedleyCarrot Seaweed Medley




½ tsp sesame oil

¼ medium onion, cut into thin slices

½ medium carrot, cut into matchstick size pieces

¼ medium red pepper, cut into strips

2 Tbsp shelled edamame

2 Tbsp arame seaweed

¼ cup water

1 dash of Himalayan salt

1 scallion thinly sliced.




Soak the seaweed in cool water for 5 minutes, drain and set aside.Carrot Seaweed Medley

Heat sesame oil in a large skillet over medium heat. Add the onions and cook, stirring frequently for two minutes.

Add the carrots, bell pepper, edamame, seaweed and water. Bring to a boil. Reduce the heat to maintain a gently boil; cook covered for 5-8 minutes.

Remove cover. Add salt and cook for 1 minutes. Add scallion. Mix well and serve.Carrot Seaweed Medley

Don’t let the seaweed throw you off from trying this delicious dish!Carrot Seaweed Medley

3 comments on “Carrot Seaweed Medley

Sherry Legan on March 19, 2017 8:18 pm

Thank you for coming over and sharing your posts at the Fabulous Party. All the posts are pinned on The Fabulous Party board. And now we are ready for a new week. This weeks link is live now. Here’s the new linky
Enjoy your week. Happy Spring.

Jess on March 20, 2017 3:26 pm

This looks so tasty! 🙂

I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks:

Thanks for joining Cooking and Crafting with J & J!

Shirley Wood on March 27, 2017 12:43 am

Thank you for sharing with us at the Merry Monday party! We always look forward to your creativity.

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