Author Archives: Nancy Wolff

We all probably could eat a little bit healthier, but that’s certainly easier said than done. There’s been extensive research on the health risks of processed foods. You know that eating a healthy diet rich in fruits, vegetables, and protein will lead to a longer, healthier life. You’ll not only look your best, but you’ll Read More…

Like sourdough crumpets, making sourdough blueberry pancakes is a wonderful way to use up your discard when refreshing your starter. Each week I have a cup or two of starter to use, I You only need four ingredients and a bowl and you’ll be enjoying pancakes in no time! Sourdough starter introduces a pleasant, mild Read More…

One of the last places we visited before moving to Oregon was the Billy Frank Jr. Nisqually National Wildlife Refuge. Our park pass covers this National Refuge so no fee was required to enter! The Billy Frank Jr. Nisqually National Wildlife Refuge is a wildlife preserve operated by the United States Fish and Wildlife Service on the Nisqually River Read More…

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