We all probably could eat a little bit healthier, but that’s certainly easier said than done. There’s been extensive research on the health risks of processed foods. You know that eating a healthy diet rich in fruits, vegetables, and protein will lead to a longer, healthier life. You’ll not only look your best, but you’ll feel your best.
However, sometimes we need an extra boost to take those first steps. A healthy diet is all about balance. You don’t have to give up the foods you love, but you do need to prioritize making healthy choices. Here are 6 benefits of eating healthy to help you stay motivated.
1. Weight Loss
Of course, the most obvious benefit is that you’ll lose weight. This is often the primary factor for choosing to eat healthy in the first place, but did you know there are unexpected benefits that come along with simply losing weight, as well? It’s true. Being overweight makes you more likely to develop heart disease, diabetes, and even some cancers. When you lose weight, you’re much less likely to develop these problems.
2. New Foods
When you’re eating healthier, you’re going to welcome new foods into your diet. You never know what you’ll end up falling in love with. From new fruits and vegetables to more obscure superfoods, there’s a whole world out there of natural foods to discover. You might try moringa or another superfood, and happy body formula wrote about it here so you know just what to expect. Yum!
3. Heart Health
Eating a healthy diet is as close to “heart-attack proof” as you can be. In 2017, as many as 92 million people in the U.S. experienced heart problems. Cases are up higher than ever before, and a healthy diet that’s low in trans fat and bad cholesterol will lead to fewer heart attacks and strokes.
4. Spread Healthy Habits
An unexpected benefit of eating healthy is that you’ll spread these habits to those around you. Passing on your healthy lifestyle to your kids, family members, and friends is a great way to ensure your loved ones stick around for a long time. When parents are healthy, their kids are more likely to eat healthy themselves. This is worth everything.
5. Strong Teeth
If your dentist has been urging you to take better care of your teeth, your diet might be to blame. A diet with a lot of calcium and magnesium will help your teeth become stronger and less prone to damage. Similarly, eating fewer sugary foods will keep your teeth from developing too much plaque which leads to cavities and decay.
6. Mood Boost
Finally, eating a healthy diet will help you feel better too. Not only will you have more energy, but you’ll actually experience fewer symptoms of anxiety, depression, and fatigue. When your diet is full of sugar and refined carbohydrates, you’re left feeling sluggish and uncomfortable. If you want to uncloud your mind, eat better.
Live a Happy and Healthy Life
If you want to live better, it’s time to make smarter choices about your diet. Even small steps towards eating healthier will help you feel better, look better, and avoid many of the most common diseases and health problems.
These are just a handful of the benefits you’ll experience if you choose to eat better. It might be a long journey ahead, but it’s well worth it.
This is a guest post written by Ashley Lipman.