Welcome to the Simple Homestead Blog Hop!

We are so glad that you have stopped by for a visit! We encourage you to look through some of the great posts shared by our readers and then take the time to read those that interest you. If you are adding to our list, thank you for sharing your homesteading, homemaking, and homeschooling posts with us. It’s so much fun to read your hints, tips, and happenings. We hope you have fun exploring all the great ideas everyone has shared with us.

Meet Our Great Co-hostscohost-photos1

Tracy at Our Simple HomesteadFacebookTwitterPinterest

Nancy at On the HomefrontFacebookTwitterPinterest

Dash at Bloom Where You’re PlantedFacebookInstagram

Delci at Heritage Club StablesFacebookGoogle+PinterestYouTube

Sandra at Clearwater Farm – FacebookPinterestInstagram

Featured Posts

Each week we’ll feature the most-viewed post from last week’s hop. Each host also features her own picks from the posts linked the previous week. Visit each of our blogs to see if you were featured this week.

Our most-visited post from last week’s hop was:
Why You Absolutely Must Do a No Till Garden

My Favorite Post:
Planning for Canning

 

 

 Please stop by to congratulate the featured bloggers this week.

If you were featured be sure to pick up your Simple Homestead blog hop button below. Just highlight the text in the box and paste into your blog sidebar; the button will show up automatically.



Nancy On The Home Front

 

The Rules

You are invited to share your original homesteading, homemaking, and homeschooling posts. We have a few little rules:

  • Family friendly posts only!
  • No links to blog hops or posts dedicated to advertising products.
  • Please share posts that you haven’t linked up previously to keep the hop fresh.
  • Please visit other bloggers and let them know you found them here.
  • Please follow us by email! You’ll receive notice when the hop is open for business.
  • Only share content and photos that you have created or have permission to share.
  • By linking to this hop you are giving us permission to link back to your post and share one photo if you are featured.
  • Please note: Posts that don’t follow these few little guidelines will be deleted.


Let’s start hopping!


1 Night, a Movie Review

Last week I wrote a sponsored post on Infinity Jars. This week I am writing a short movie review. Until Mike from TetherGroup reached out to me, I had never heard of this movie 1 Night. However 1 Night does have an official Facebook page, a Twitter account and even a trailer that you can watch! It took me a couple of weeks to find the time to actually sit down and watch this movie 1 Night, but I’m glad I did.1 Night

 

1 Night is available in Theaters and On Demand and has been since 2/10/17. The movie is only 80 minutes long and would be classified as a romance drama with some comedy. I really enjoyed 1 Night, it is insightful and fun and helps us take a look at what makes and keeps our relationships alive.1 Night

 

The Plot

1 Night is about a young thirty year old couple played by Anna Camp and Justin Chatwin. Anna must decide whether to salvage her relationship with her husband after much personal disappointment. Bea and Andy are the second couple in the movie, they are teenagers played by Isabelle Fuhrman and Kyle Allen. Isabelle and Kyle were childhood friends who must now overcome their differences in high school as they deal with their status among the high school crowd.1 Night

 

These two couples explore love over the course of one night at a hotel; Anna and Drew are trying to recreate what first brought them together and Isabelle and Andy are learning about young love.1 Night

 

I enjoyed the movie. I was reminded of a very good play in watching, there is not a lot of fast passed action in the movie it is much more insightful that that. The older couple is looking at the younger couple and being reminded of where they came from. They also try to speak wisdom into the lives of this young couple that are so focused on the moment.

 

I strongly encourage you to take the time to watch this insightful movie.1 Night

 

 

Cycling MealsCycling Meals

We all need food to fuel us. A cyclist needs to pay particular attention to make sure they’re fuelled to perform at their peak.

But the struggle to consistently eat healthily and ride strong is hard. That’s why I’ve prepared a list of nutritious, convenient meals that are super easy to access and make.

In fact, you’ll most likely have some of the ingredients in your garden already.

 

Oatmeal cereal

Oatmeal is one of the simplest foods to prepare – all you need is some water, a pinch of salt and a few minutes of your time. Perfect for someone as lazy as me!

You can spice up the flavor by adding healthy topping combos like cinnamon, dates and coconut flakes; peanut butter and ripe banana slices; or just simple brown sugar and milk.

Oats are a low GI food, which means they’ll fill you up for longer by releasing energy slowly into the bloodstream. So they tick all the boxes by being satisfying, delicious, convenient and nutritious.

For some more ideas check out some of the ideas on active.com.

 

Vegetables

If you want to grow big and strong you need to eat your veggies, at least that’s what my Mum always told me. Ten years on and I’ve found out she wasn’t making it up!

You need at least five portions of fruit and veg per day. That’s because veggies are filled with all the essential nutrients that your body needs.

When it comes to options, the greener the better, although it’s also advisable to eat the rainbow to your heart’s content, as each vegetable color variant contains different vitamins and minerals that all benefit you as a cyclist.

Vegetables are also much lower in calories and higher in fibre than the usual foods we consume. Less calories is great for those watching their weight, but cycling burns lots of calories, so make sure you’re eating enough to power those pedals!

Experts over at Bicycling have some great tips on the best veggies to keep you nourished while on your ride.Garden vegetables
Fish

Fish is an excellent source of protein, and it also contains healthy fats like Omegas 3 and 6. You can prepare fish steamed or cooked, although it’s advisable to stay away from fried fish as they contain Trans fats, which might slow you down over time

Here’s a great fish taco recipe by USA Cycling Marathon Team member Sonya Looney from Outside Online

 

Nuts and Seeds:

Nuts and seeds are a fun snack to enjoy while you’re out on the road and they make the best substitute for unhealthy junk food. They’re jam-packed with good fats and consuming them regularly can help lower your body’s production of bad cholesterol.

Nuts and seeds also help to fight inflammation in the body, which is one of the leading causes of diseases such as cancer, diabetes, heart disease, infections, and allergies.

You can enjoy nuts and seeds as they are or you can blend them up with water, herbs, and spices to create a variety of nut butter and dips.

 

Eggs

If you have a few chickens running around your garden eggs are a light but satisfying source of protein to add to your diet. You can enjoy them boiled, fried or lightly cooked, and then season them lightly to add some flavor.

Getting enough protein into your blood stream is important if you want to continue cycling effectively, as it builds muscle, promotes post-workout recovery and plays a significant role in immune function.

You can of course use supplements to get enough protein but proper food is always preferred.cycling meals

 

Coconut water

Depending on where you live it’s entirely possible to find these falling into your back garden! According to Global Cycling Network, coconut water is one of the healthiest and most convenient ways of getting nutritious hydration for your workouts. You can just enjoy it as it is or you can make it fruity with cucumber, strawberries, kiwis and apples.

Staying hydrated has the potential to improve your performance exponentially and the more you ride and sweat, the more hydrated you need to be. So, make sure to add some coconut water to your arsenal of body strengthening and hydrating tools for more efficient training.

 

When To Eat It All

Cycling Weekly advises consuming a carb-rich meal at least 20 minutes after an intense race, as the body tends to absorb the nutrients more efficiently during that period.

So carb up post-work out while including some protein and good fats to strengthen your body and to keep a clear head throughout the race.

Hopefully, these tips will help you to maintain a balanced and healthy diet that’ll help you ride at your peak as often as possible.

 

Authors Bio:

Mike McLeish is the owner of the bicycle blog Pinch-Flat. He’s currently taking full advantage of the of the warm weather in SE Asia. You can find him cycling through traffic in Kuala Lumpur, attempting to drink coffee from a plastic bag, or eating Nasi Lemak at a local corner shop. Follow him on Twitter at @Pinch_Flat.

Monday Muffin’s – Corn Muffins

 

I have shared with you my recipe for corn bread; today I share my recipe for corn muffins. Corn muffins differ from ordinary muffins because of the addition of corn meal. I often use sprouted corn meal in my corn muffins. These muffins are a perfect accompaniment with chili, barbecue or even soup. Placing a basket of these delicious muffins on your table will sure to please everyone. The addition of just a few extra ingredients dresses up these corn muffins and makes them special. The addition of the peppers, onions and cheese also gives these muffins a tender moist texture, which I’m sure you will enjoy! My favorite addition is the cheese as it gives the crust of the muffin a wonderful crisp texture and the flavor can’t be beat!corn muffins

 

Corn Muffins

 

Ingredients:

 

1 ½ cups flour

1 Tbsp baking powder

1 tsp salt

3 Tbsp sugar

¾ cup yellow corn meal

1 egg, beaten

1 cup milk

¼ melted butter

1 Tbsp finely chopped green pepper

1-2 tsp finely chopped onion

½ cup grated Cheddar cheese

 

Directions:

 

Sift the flour with the baking powder, salt and sugar; add the cornmeal and blend well. Combine the egg, milk and melted butter. Stir the liquids into the dry ingredients until all the flour is dampened. Add the green pepper, onion and shredded cheese and fold in. Pour the batter into greased muffin pans.corn muffins Bake at 400 degree for 25-30 minutes. Makes one dozen muffins. Remove from the muffin tin and either let cool on a wire rack or serve immediately. These corn muffins are best served warm.corn muffins

 

If you don’t eat all the muffins they also freeze well.corn muffins

 

Next time you are cooking chili or barbecue be sure to mix up a batch of these delicious corn muffins.

 

Happy Friday! Starting today, March 10 it’s giveaway time! 

I’m joining my friend Katherine from Katherines Corner and the Katherines Corner Shop for her Rise and Shine Giveaway.

One winner will receive a Vntage Inspired Rooster Clock and A set of Rooster Hooks from Katherines Corner Shop and a $50 Cash prize or Amazon gift card ( winners choice) provided by Katherine and her Hostesses. This giveaway is not endorsed or affiliated with Amazon or PayPal.

Please remember to follow your sponsors and all of the hostess so you can get all of your entries!

Katherine- Katherines Corner

Diane-Mamal Diane

Nancy- Nancy on he Homefront

Marilyn-Marilyns Treats

Bev- Eclectic Red Barn

Teresa-Aging Like Fine Wine

To enter please log into the entry form using your email address or facebook log in

Disclaimer-Katherines Corner may receive compensation for reviews and advertising provided. However, no compensation will influence the outcome of any review. Katherines Corner provides reviews to readers in order to provide an informed decision before purchase. Katherines Corner and its affiliate Bobskatie Enterprises reserves the right to not publish a review of a product or products that do not meet the specified instructions provided to product submission companies or individuals. Reviews are posted in the appropriate section at Katherines Corner and also at Amazon.com ( subject to products availability) This in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

To enter please log into the entry form using your email address or facebook log in

Good Luck in the Giveaway!

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Thai Chicken with Ginger SauceHave you ever cooked with fish sauce? Fish sauce is also called nam pia and is strong flavored and salty, so only a tiny amount is needed in this Thai Chicken with Ginger Sauce. Dried wood ear is another unusual ingredient in this Thai dish. Dried wood ear mushrooms are a type of mushroom commonly used in Asian cooking. You may be surprised by their small package but don’t let that fool you, when reconstituted they increase almost six times in size! Both fish sauce and dried wood ears can be found in most supermarkets or in Asian markets, they make this Thai Chicken with Ginger Sauce taste authentic!Thai Chicken with Ginger Sauce

 

Thai Chicken with Ginger Sauce

 

Ingredients:

 

1 cup water

1 (1/2 oz) package dried wood ear mushrooms

1 cup homemade chicken broth

2 Tbsp soy sauce

1 Tbsp rice vinegar

! Tbsp cornstarch

1 tsp Asain fish sauce

2 tsp oil

1 ¼ pounds boneless chicken cut into 1 inch pieces

8 scallions, sliced

2 tsp minced peeled fresh ginger

1 garlci clove, chopped

½ pound sugar snap peas

¼ cup cilantro, chopped

2 cups cooked brown rice

 

Directions:

 

Bring water to a boil. Add the dried wood ear, remove from heat and let stand for 20 minutes. Drain the mushrooms, coarsely shop and set aside.

 

Meanwhile whisk together the broth, soy sauce, vinegar, cornstarch and fish sauce in a small bowl, set aside.

 

Heat the oil over high heat in a wok or large nonstick pan, then add the chicken and sauté until lightly browned, about 3 minutes. Transfer to a plate.Thai Chicken with Ginger Sauce

 

Return the wok to the heat, add the scallions, ginger and garlic. Sauté about one minute, until the scallions have softened slightly. Add the mushrooms, chicken and snap peas and broth mixture. Bring to a boil stirring constantly. Reduce the heat and simmer until slightly thickened, about two minutes. Stir in the cilantro and serve with rice. Make about 4 servings.Thai Chicken with Ginger Sauce

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